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Many athletes, such as IRONMAN Sebastian Kienle, trust on the benefits of caffeine in their training and competition. Low doses can give you a mental push and with higher doses of 3-4 mg per kilogram body weight you can even increase your endurance performance.
Magnesium is important to support your energy metabolism and normal muscle function. Further, it supports the reduction of tiredness and fatigue. Magnesium is one of the 5 electrolytes that your body loses most while sweating. As sportsman, you should assure a sufficient supply of Magnesium. One ampoule of PowerBar MAGNESIUM liquid serves you with 250 mg high quality magnesium plus vitamin B6.
Make the most of your training! To support ideal regeneration, RECOVERY 2.0 has been designed based on current sports nutrition knowledge and combines high glycaemic carbohydrates to refill your energy tanks (glycogen stores) with protein to support your muscle maintenance. To support the immune system we added zinc and against fatigue we added magnesium.
Many people taking part in sports or exercise want to have a sports drink that doesn’t provide any additional carbohydrates. This may be to optimize their fat metabolism or to cut down their overall calorie intake. A lot of them drink water but when you workout you sweat, that sweat contains water plus electrolytes, which have numerous vital functions in the body.
R45.00 – R685.00
During sport, you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to absorb water quickly. ISOMAX – Isotonic Sports Drink is the best choice for racing, hard training sessions and rides with your “’must-be-beaten” mates.
During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to enhance water absorption. Additionally you should top up your energy levels before you start and refuel during sport with up to 90g carbohydrates per hour depending on the intensity and duration.
For performance in sports your nutrition after exercise is important. The right nutrition after exercise supports regeneration and training adaptions and thus supports you reaching your goals. As an important “building block” for muscle growth and maintenance your body needs protein. PROTEIN PLUS 52% bars provide your muscles with an extra-large serving of protein directly after exercise. The bars are reduced in carbohydrates and contain 0,9 g of sugar at the most (depending on the flavour).
After intense training and gym sessions you are exhausted and want to do your body good: protein is important for muscle growth and maintenance and carbohydrates help to refill your tanks (glycogen stores). PROTEIN PLUS + MINERALS bars are a great choice after exercise to deliver high premium quality protein plus calcium and magnesium to support energy metabolism and muscle function.
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